Health

plaza-wellness-5k

I Ran a 5K With the City for Wellness

By el Don News

By Jose Servin I’ve been running for years, but then I slacked off. After three days, I am still sore

stressfood

How to Choose the Right Foods to Get You Through Finals

By el Don News

Food choice when stressed can make the difference in feeling relief By Angel Ramirez Eating when stressed can be a

depression

College Students Are at a Higher Risk for Depression

By el Don News

Coping with the stress of early adult life leads to undiagnosed conditions By Izabella Santana Depression is a recurring disease

SUNSCREEN-ART-1

Your Sunblock May Not Offer as Much Protection as It’s Advertising

By el Don News

By Jorge Campos Consumers trust information on sunscreen labels more than they should, according to the Environmental Working Group 2015

Soda

Stop with the Pop

By el Don News

Weight loss benefits seem to be misleading consumers into drinking more By Angel Ramirez Diet soda can make you fat,

CHIPOTLE_TB

Chipotle To Go Natural

By el Don News

By Haide Hernandez Chipotle’s “G-M-Over It” and, as of April, has stopped serving genetically modified food, making the chain the

omega3

For Healthiest Fats, Choose Fish Over Fish Oil

By el Don News

By Kevin Vazquez Eating food with good-for-you fats like omega-3 is recommended for the health benefits, but supplements alone might

SMOKING-BAN

State Lawmakers Propose Raising Smoking Age to 21

By el Don News

California becomes the fifth state to propose raising the smoking age to 21 By Izabella Santana In an effort to

TESS-MUNSTER-HEALTH

Plus-Size Models Are Changing Perceptions of Beauty

By el Don News

  By Izabella Santana Flipping through fashion magazines reveals countless pages of women defining what society believes to be a

omega

Popular Supplement Has It’s Risks

By el Don News

  By KevinVelazquez Eating food with good fats like omega-3 is recommended for the health benefits, but the supplements might