mental health

  • News
  • November 8, 2023

Microdosing for mental health

Moliòn Kamauali, a computer science major, served in Iraq and was diagnosed with post-traumatic stress disorder in 2016. Kamauali endured

Mental Health Matters: Read our zine, listen to our podcast

Let’s talk mental health. For the last two semesters, our staff has covered the topic beyond just talking through feelings

A letter to my parents, who don’t understand my anxiety

Dear Mom and Dad, As I continue to learn how to communicate about how I feel, I have been finding

Students fight for mental relief under the weight of the pandemic

Editor’s note: Please see below for the accompanying podcast and zine. It’s a foggy Tuesday morning and Veronica overslept for

Online therapy helps students tackle mental health during pandemic

Depression, lack of motivation and anxiety are all normal feelings for teenagers tackling their first semester of college. Reina didn’t

  • News
  • March 10, 2020

Art Department Hosting “Safe Space” to Mourn Professor’s Passing

Santa Ana College Assistant Professor of Art Ed Fosmire passed away last Tuesday, March 3. He is remembered as not

5 Reasons Why Every College Student Should Get a Dog

College is hard, but it can be made a little easier with a furry companion around. If you’re a college

Here’s How SAC is Helping Students With Self Care

Seven of ten college students feel stressed about their college finances in a study researched by The Ohio State University. According to the study of more than 100,000 students by Penn’s Center for Collegiate Mental Health, more than half of the students visiting campus health clinics listed anxiety as a concern.

Stop the Stigma of Mental Disorders

The challenges faced by those who suffer from mental illness are real, yet discussing it is still taboo.

Achieving Happiness Is Easier Than You Think

To many, joy feels elusive, swiftly passing with each emotional experience.