Category: Health

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A healthy body mass index for adults is from 18.5 to 24.95 / Courtesy Wikihow With Thanksgiving rapidly approaching, some revelers may turn to quic ...
By Meghan Kliewer Diets typically help people lose weight, but sometimes the costs outweigh the expected benefits. The popularity of trendy restri ...
Yoga serves as a great way to relieve stress in the mind and body. Santa Ana College offers two classes on campus, one unit each. / Photo by R. Nicano ...
By Itzel Quintana Exams, quizzes and papers are among the many responsibilities students have to balance halfway through the semester, and it o ...
By Arleeny Escarcega, Nancy Vargas and Josh Fuentes  With upcoming midterms and finals, many students are not taking the necessary steps to prevent ...
By Meghan Kliewer The Clothesline Project traveled to Santa Ana College Wednesday for Domestic Violence Awareness Month. The Clothesline Pro ...
Organizers plan to increase participation to 5,000 next year. / Angela Truong / el Don  By Angela Truong About 1,200 runners of all ages attende ...
People gathering at the starting line before the 5K. / Jose Servin / el Don By Jose Servin I’ve been running for years, but then I slacked off. ...
Photo Illustration by Liz Monroy / el Don Food choice when stressed can make the difference in feeling relief By Angel Ramirez Eating when stress ...
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